Weigh In record (no journal entry) for 29 February 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1578 kcal
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Fat: 48.65g | Prot: 46.97g | Carb: 35.60g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery , Cucumber (low carb), Dom Specialty Smoked Norwegian Salmon, Hellmann's Real Mayonnaise. Dinner: Heinz Ketchup No Sugar Added, Lactantia Whipping Cream 35%, Heavy Cream, Kirkland Signature Bacon Bits Crumbled, Onion (low carb), Cracker Barrel Tex Mex, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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steady weight
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