SyVag's Journal, 08 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 19.05g | Prot: 43.58g | Carb: 83.40g.   Lunch: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Snacks/Other: Kroger Sugar-Free Popsicle. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...