SyVag's Journal, 07 April 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.73g | Prot: 83.00g | Carb: 126.17g.   Lunch: Pork Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Weight Watchers Popped Zesty Cheese Crisps, Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Kroger Sugar-Free Popsicle. more...

2233 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...