Bhicken's Journal, 08 April 2013

281.4 lb Lost so far: 0 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 63.63g | Prot: 123.29g | Carb: 455.04g.   Breakfast: 1% Fat Milk, Honey Clusters Cereal, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Light Fat Free Yogurt - Strawberry, 100 Cal Chips Ahoy! Thin Crisps, Turkey Sandwich. Dinner: Unfiltered Wheat Beer, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree), Bow Tie Pasta. Snacks/Other: Grandma's Homestyle Cookies - Peanut Butter, String Cheese with 2% Milk, Light Fat Free Yogurt - Strawberry, Cheese & Peanut Butter Sandwich Crackers. more...

3846 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...