Bhicken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 3rd: 655 * 33%
fat: 26.41g
|
protein: 6.22g
|
carbs: 97.45g
- -
July 2014
Thu 10th: 1045 * 52%
fat: 39.95g
|
protein: 43.92g
|
carbs: 128.90g
3586*  2541
June 2014
Tue 24th: 1474 * 74%
fat: 49.56g
|
protein: 39.01g
|
carbs: 225.13g
- -
Mon 23rd: - - 4322* -
April 2014
Mon 28th: 874 * 44%
fat: 15.70g
|
protein: 31.76g
|
carbs: 158.64g
- -
Thu 17th: 1270 * 64%
fat: 63.00g
|
protein: 30.00g
|
carbs: 148.00g
- -
Wed 16th: 1809 * 90%
fat: 77.46g
|
protein: 66.21g
|
carbs: 218.13g
3740*  1931
Tue 15th: 1934 * 97%
fat: 74.91g
|
protein: 76.13g
|
carbs: 244.03g
3555*  1621
Mon 14th: 2316 * 116%
fat: 127.84g
|
protein: 80.00g
|
carbs: 200.06g
3555*  1239
Sat 12th: 1430 * 72%
fat: 45.63g
|
protein: 63.91g
|
carbs: 190.33g
3794*  2364
Fri 11th: 1630 * 82%
fat: 74.25g
|
protein: 97.50g
|
carbs: 146.71g
- -
Thu 10th: 2096 * 105%
fat: 65.47g
|
protein: 94.79g
|
carbs: 295.01g
3740*  1644
Wed 9th: 1884 * 94%
fat: 47.20g
|
protein: 86.76g
|
carbs: 296.64g
3679*  1795
Tue 8th: 1991 * 100%
fat: 70.35g
|
protein: 91.79g
|
carbs: 256.72g
4187*  2196
Mon 7th: 1808 * 90%
fat: 44.47g
|
protein: 68.09g
|
carbs: 286.91g
3856*  2048
March 2014
Tue 25th: 922 * 46%
fat: 42.62g
|
protein: 26.72g
|
carbs: 116.68g
- -
Mon 10th: 468 * 23%
fat: 4.01g
|
protein: 25.72g
|
carbs: 87.13g
3687*  3219
February 2014
Mon 10th: 514 * 26%
fat: 20.06g
|
protein: 16.01g
|
carbs: 75.13g
- -
January 2014
Sun 26th: - - 3255* -
Thu 23rd: 658 * 33%
fat: 11.73g
|
protein: 40.43g
|
carbs: 103.71g
- -
Wed 22nd: 1889 * 94%
fat: 63.85g
|
protein: 80.87g
|
carbs: 259.52g
- -
Tue 21st: 2453 * 123%
fat: 85.86g
|
protein: 83.07g
|
carbs: 342.95g
3594*  1141

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