suechru's Journal, 22 September 2010

242.3 lb Lost so far: 29.8 lb.    Still to go: 77.3 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 44.67g | Prot: 97.68g | Carb: 223.33g.   Breakfast: Greek Style Nonfat Yogurt - Honey, Cream (Half & Half), Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Cheese Wedges, No Calorie Sweetener Packets. Lunch: Apples, Mini Babybel Light Original, Baby Carrots, Sliced Lite Provolone Cheese, pepperidge farms deli flats 7 grains, Buffalo Style Chicken Breast. Dinner: diet pepsi, Close Talker Streaker Salad - Chicken. Snacks/Other: Grapes, water, claussen pickle, laughing cow cheese wedge, rold gold pretzel sticks, TLC cranberry walnut fruit & grain bar, Bottled Water, TLC Cereal Bars - Ripe Strawberry. more...

3664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 11 hours. more...