Weigh In record (no journal entry) for 22 September 2010
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204.0 lb
Lost so far: 39.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1658 kcal
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Fat: 50.95g | Prot: 90.54g | Carb: 205.22g.
Breakfast: Banana, Special K Strawberry Protein Meal Bar. Lunch: Salt n Vinegar Chips, QT Sandwich. Dinner: Four Cheese Alfredo Sauce Di Parma, Great Value BowTie Pasta, Chicken Breast Great Value. Snacks/Other: Hershey's Chocolate Syrup, Great Value Skim Milk, Jif Peanut Butter Creamy, Craisins, Old Wisconsin Turkey Stick. more...
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3129 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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