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10 weeks until birthday. Goal for 1st 5 weeks: 1300-1500 calories/day and exercise 5 days/week.
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224.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1316 kcal
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Fat: 66.69g | Prot: 63.38g | Carb: 112.42g.
Breakfast: Fried Egg, Hickory Smoked Bacon. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Garlic & Rosemary Potatoes, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Chocolate Covered Pretzels, NU-Trition Energy Mix, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Milk (2% Lowfat with Added Vitamin A), Cap'n Crunch's Peanut Butter Crunch. more...
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3410 kcal
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Activities & Exercise:
Driving - 1 hour, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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