Weigh In record (no journal entry) for 08 April 2013
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1800 kcal
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Fat: 70.09g | Prot: 81.87g | Carb: 240.30g.
Breakfast: Mixed Salad Greens, Cooked Egg White, Shiitake Mushrooms, Sea Salt, Herbal Tea, Bell Peppers, Cabbage Kimchi, Onions, Celery. Lunch: Roasted Seaweed Snack Packs, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ginger and Sesame Salad Dressing, Mixed Salad Greens. Snacks/Other: Chocolate Assortment Miniatures, Chocolate Sandwich Cookies. more...
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gaining 8.8 lb a week
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