jbartsch's Journal, 08 April 2013

206.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 58.30g | Prot: 155.96g | Carb: 128.00g.   Breakfast: freeze dried Fuji Apple Slices 100% real sliced fruit snack, High Protein Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat), 4 cheese Mexican blend, Carb Balance Flour Tortillas. Snacks/Other: Kirkland Beef Steak Strips, Cinnamon Almonds, Strawberry Licorice. more...

2669 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...