Weigh In record (no journal entry) for 08 April 2013
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1639 kcal
|
Fat: 99.13g | Prot: 86.31g | Carb: 87.74g.
Breakfast: Great Value Wheat Sandwich Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Fried Egg, Milk (Nonfat), Ketchup, Coffee (Brewed From Grounds). Lunch: Jimmy John's #4 Turkey Tom. Dinner: My Essentials Mozzarella Shredded Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Ranch Salad Dressing, Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Brach's Jelly Beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|