olsonboo98's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
168.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1417 kcal Fat: 86.45g | Prot: 69.95g | Carb: 90.73g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Chewy Granola Bars - Chocolate Chip, Toasted Whole Grain Oat Cereal. Lunch: Baked Ham, Brussels Sprouts (Frozen), Ranch Salad Dressing, Home Style Dressing, Green Leaf Lettuce, 3 Cheese Mexicana Shredded Cheese. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, all natural sour cream. more...
on diet olsonboo98's own diet   losing 1.4 lb a week



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