olsonboo98's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
168.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1417 kcal Fat: 86.45g | Prot: 69.95g | Carb: 90.73g.   Breakfast: Coffee (Brewed From Grounds), Chewy Granola Bars - Chocolate Chip, Milk (Nonfat), Toasted Whole Grain Oat Cereal. Lunch: Brussels Sprouts (Frozen), Green Leaf Lettuce, Ranch Salad Dressing, Home Style Dressing, Baked Ham, 3 Cheese Mexicana Shredded Cheese. Dinner: all natural sour cream, Beef Taco with Cheese, Tomato and Taco Sauce. more...
on diet olsonboo98's own diet   losing 1.4 lb a week

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