Doodyer's Journal, 08 April 2013

191.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 47.53g | Prot: 75.89g | Carb: 130.46g.   Breakfast: Coffee, Fruit Cup (Small). Lunch: Ranch Salad Dressing, Mac and Cheese, Chili Con Carne, Hot Dog Buns, Hot Dogs. Dinner: Black Rice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...