Doodyer's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

182.0 lb Lost so far: 3.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

2198 kcal

Fat: 32.75g | Prot: 72.96g | Carb: 190.03g. Breakfast: Egg Salad, Bananas, Baked Pita Chips. Lunch: Pulled Pork Sandwich, Potato Chips. Dinner: Chicken Tikka Masala, Tandoori Naan. Snacks/Other: Martini, Martini. more...

2314 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Doodyer's own diet gaining 0.2 lb a week


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	recorded a weigh in at 186.4 lb.
	recorded a weigh in at 186.4 lb.
	recorded a weigh in at 186.4 lb.
	recorded a weigh in at 186.6 lb.

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	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.

Doodyer's Journal, 16 December 2012

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