Doodyer's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2198 kcal Fat: 32.75g | Prot: 72.96g | Carb: 190.03g.   Breakfast: Baked Pita Chips, Bananas, Egg Salad. Lunch: Pulled Pork Sandwich, Potato Chips. Dinner: Chicken Tikka Masala, Tandoori Naan. Snacks/Other: Martini, Martini. more...
2314 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Doodyer's own diet   gaining 0.2 lb a week



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