Weigh In record (no journal entry) for 08 April 2013
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240.0 lb
Lost so far: 60.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1296 kcal
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Fat: 43.31g | Prot: 71.21g | Carb: 172.90g.
Breakfast: Coffee, Sugar. Lunch: Hodgson Mill Whole Wheat Macaroni & Cheese, Hormel Lemon Garlic Pork Tenderloin. Dinner: Asparagus, Yellow Sweet Corn, Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Cashews Pieces & Halves, Bananas, Peanut Delight Natural Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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