Weigh In record (no journal entry) for 08 April 2013
|
231.0 lb
Lost so far: 36.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1290 kcal
|
Fat: 27.50g | Prot: 92.00g | Carb: 173.00g.
Breakfast: Egg Beaters Egg Beaters - Original, Pepperidge Farm Farmhouse Sourdough Bread, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Lean Cuisine Culinary Collection Lemon Chicken, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Arnold Country Sourdough Bread, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|