|
50 pounds!
|
207.6 lb
Lost so far: 50.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
1985 kcal
|
Fat: 41.78g | Prot: 144.64g | Carb: 264.26g.
Breakfast: Chicken Nuggets (8 Count), Cinnamon, 100% Whey Protein Powder - Vanilla, Apple Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: dannon raspberry yogurt, roasted red skin potatoes, baked chicken breast. Dinner: White Rice, Breaded Chicken Breast Tenderloins, Snow or Sugar Snap Peas (Frozen). Snacks/Other: Chewy Bars - Oats & Chocolate, Builder's Bar - Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshellhorn's weight history
|