davidhagan's Journal, 08 April 2013

265.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 89.56g | Prot: 98.92g | Carb: 227.30g.   Breakfast: Chicken Strips, Soft White Roll. Lunch: Avocado Ranch Dressing, Bbq Chicken Flatbread, Garden Side Salad. Dinner: Original Barbecue Sauce, Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Indulgent Trail Mix. more...

3073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...