djwibert's Journal, 08 April 2013

207.0 lb Lost so far: 25.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 20.50g | Prot: 43.00g | Carb: 76.00g.   Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Doritos Cool Ranch Tortilla Chips (28.3g), Sara Lee Honey Roasted Turkey Breast, Aunt Millie's Homestyle 100% Whole Wheat Bread, Albertsons Deli Style Provolone Cheese. more...

2494 kcal

Activities & Exercise: Standing - 1 hour and 25 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 hours and 30 minutes. more...