Weigh In record (no journal entry) for 08 April 2013
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173.6 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1306 kcal
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Fat: 45.04g | Prot: 200.05g | Carb: 28.69g.
Lunch: John's Cooked chicken breast, Broccoli, Baby Spinach, John's Cooked chicken breast. Dinner: John's Cooked chicken breast, Birds Eye Normandy Blend Vegetables. Snacks/Other: Peanut Butter, Almonds. more...
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losing 8.4 lb a week
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oakoen's weight history
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