Weigh In record (no journal entry) for 07 April 2013
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174.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1767 kcal
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Fat: 36.12g | Prot: 195.65g | Carb: 80.56g.
Breakfast: Port Wine. Lunch: John's Cooked chicken breast, Birds Eye Normandy Blend Vegetables, John's Cooked chicken breast. Dinner: Normandy Blend Vegetables, John's Cooked chicken breast. Snacks/Other: Wasa Multigrain Crispbread Crackers, Peanut Butter. more...
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gaining 4.9 lb a week
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