Weigh In record (no journal entry) for 08 April 2013
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334.0 lb
Lost so far: 26.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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872 kcal
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Fat: 14.94g | Prot: 73.69g | Carb: 113.38g.
Breakfast: 2% milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: mushroom rice pilaf, Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: lipton diet raspberry tea. more...
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losing 1.1 lb a week
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rdwsdw1's weight history
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