Weigh In record (no journal entry) for 08 April 2013
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2418 kcal
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Fat: 126.53g | Prot: 113.92g | Carb: 210.18g.
Breakfast: Subway Flatbread Sunrise Melt - w/ Light Mayo & Provolone, Tap Water. Lunch: Hardee's 1/3 lb Original Thickburger, Dr. Pepper Diet Dr. Pepper (20 oz), Hardee's Natural Cut French Fries (Small). Dinner: Thousand Island Salad Dressing, Athenos Feta Cheese - Crumbled Tomato & Basil, Hillshire Farm Grilled Essentials - Grilled Chicken Breast, Diamond of California Sliced Almonds, green pepper, Green Peppers, lettuce, Tap Water. Snacks/Other: Granola Bar with M&M's, Bananas, Water, Kirkland Signature Fish Oil Omega 3. more...
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3150 kcal
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Activities & Exercise:
Run/Walk - 40 minutes, Desk Work - 4 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours. more...
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losing 2.6 lb a week
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Dirtstud's weight history
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