Weigh In record (no journal entry) for 08 April 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1800 kcal
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Fat: 74.58g | Prot: 160.57g | Carb: 135.89g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Black Beans, Quinoa (Cooked), Chicken Breast, Cheddar Cheese , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: 100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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