Chanelyoga's Journal, 08 April 2013

29% 50.9%

157.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 77.54g | Prot: 56.34g | Carb: 150.86g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Grapefruit (Pink and Red). Lunch: Celery, orange cauliflower, Qrunch Burger, American Cheese. Dinner: Flour Tortillas (Fajita Size), Beef Steak (Lean Only Eaten), Mild Cheddar Cheese Shredded. Snacks/Other: chocolate iced custard filled. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...