Chanelyoga's Journal, 07 April 2013

28.7% 51%

157.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 46.22g | Prot: 62.39g | Carb: 122.91g.   Breakfast: Mild Cheddar Cheese Shredded, Onions, Bell Peppers, White Potatoes (Flesh and Skin), Egg. Lunch: Snack'mms Kosher Dill Pickles, American Cheese, Qrunch Burger. Dinner: Organic Salsa (Medium), Mild Cheddar Cheese Shredded, Jalapeno Peppers, Yellow Sweet Peppers, Onions, Cos or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries, Clementines, Sierra Mist Natural (12 oz). more...

1942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...