Chanelyoga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 88 * 6%
fat: 1.00g
|
protein: 14.00g
|
carbs: 5.00g
- -
May 2013
Tue 14th: 509 * 35%
fat: 13.71g
|
protein: 25.58g
|
carbs: 69.46g
- -
Fri 10th: 1875 * 129%
fat: 90.43g
|
protein: 117.14g
|
carbs: 155.20g
- -
Thu 9th: 1386 * 96%
fat: 69.22g
|
protein: 47.15g
|
carbs: 151.34g
2033*  647
Wed 8th: 891 * 61%
fat: 36.02g
|
protein: 49.16g
|
carbs: 91.78g
- -
Tue 7th: 1457 * 100%
fat: 41.95g
|
protein: 51.28g
|
carbs: 226.65g
2168*  711
Mon 6th: 1476 * 102%
fat: 33.19g
|
protein: 59.42g
|
carbs: 237.16g
- -
Sun 5th: - - 3785* -
Wed 1st: - - 1844* -
April 2013
Fri 26th: 262 * 18%
fat: 16.23g
|
protein: 7.36g
|
carbs: 27.06g
- -
Wed 24th: 387 * 27%
fat: 7.89g
|
protein: 19.29g
|
carbs: 64.36g
- -
Tue 23rd: 1349 * 93%
fat: 54.24g
|
protein: 53.75g
|
carbs: 176.17g
- -
Mon 22nd: 1407 * 97%
fat: 70.67g
|
protein: 53.33g
|
carbs: 153.85g
2282*  875
Sat 20th: 1110 * 77%
fat: 41.00g
|
protein: 37.00g
|
carbs: 149.00g
- -
Fri 19th: 1129 * 78%
fat: 42.98g
|
protein: 44.09g
|
carbs: 153.36g
- -
Thu 18th: 1300 * 90%
fat: 54.71g
|
protein: 60.17g
|
carbs: 151.00g
- -
Tue 16th: 1449 * 100%
fat: 67.65g
|
protein: 72.30g
|
carbs: 143.28g
- -
Mon 15th: 878 * 61%
fat: 32.07g
|
protein: 24.58g
|
carbs: 130.13g
2276*  1398
Sat 13th: - - 2025* -
Fri 12th: 791 * 55%
fat: 21.60g
|
protein: 52.54g
|
carbs: 98.75g
2279*  1488
Thu 11th: 1272 * 88%
fat: 40.46g
|
protein: 82.09g
|
carbs: 147.61g
2241*  969
Wed 10th: 494 * 34%
fat: 12.56g
|
protein: 37.00g
|
carbs: 58.64g
- -

Other Related Links

Members