Weigh In record (no journal entry) for 08 April 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1249 kcal
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Fat: 44.20g | Prot: 88.04g | Carb: 138.21g.
Breakfast: Lowfat Yogurt - Strawberry, GOLEAN Original Cereal, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, No Calorie Sweetener, Milk (Nonfat) . Lunch: Oranges, Culinary Collection Herb Roasted Chicken. Dinner: Grilled Chicken Salad with Cheese & Croutons. Snacks/Other: Roasted Salted Almonds. more...
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gaining 0.5 lb a week
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