Weigh In record (no journal entry) for 08 April 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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731 kcal
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Fat: 12.21g | Prot: 51.73g | Carb: 109.44g.
Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Instant Oatmeal - Maple & Brown Sugar . Lunch: Garden Rotini Pasta, Light Italian Herb Flatbread, Romaine Lettuce, Singles Fat Free American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Mustard, Mayo with Olive Oil, Light String Cheese. Snacks/Other: Light & Fit Greek Yogurt. more...
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steady weight
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bmc320's weight history
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