Weigh In record (no journal entry) for 08 April 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2730 kcal
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Fat: 114.31g | Prot: 95.39g | Carb: 354.35g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Archer farm yogurt. Lunch: Market Pantry Deli Style Sliced Black Forest Ham, Red Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel), Avocados, Feta Cheese, Tomatoes. Dinner: Jambalaya with Sausage and Veggies 4-7-13. Snacks/Other: natural peanut butter, polaner all fruit, Nature's own Bread, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, M&M's Peanut M&M's (Package), Oreo Golden Original Sandwich Cookies, Market Pantry Mixed Nuts, Apples, Raisins. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 15 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Sapphirewolf27's weight history
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