Weigh In record (no journal entry) for 01 April 2013
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2394 kcal
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Fat: 96.07g | Prot: 66.45g | Carb: 328.21g.
Breakfast: Activia Strawberry Yogurt, Crock Pot Steel Cut Oats 3/24/13. Lunch: Feta Cheese, Drew's All Natural Lemon Goddess Salad Dressing, Avocados, Market Pantry Deli Style Sliced Black Forest Ham, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Red Leaf Lettuce. Dinner: Crock Pot Kielbasa 3/24/13. Snacks/Other: M&M's Peanut M&M's (Package), Oreo Chocolate Sandwich Cookies (Package), Navels Oranges, Apples, Raisins, Market Pantry Mixed Nuts, Snyder's of Hanover Mini Pretzels (Package). more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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Sapphirewolf27's weight history
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