Weigh In record (no journal entry) for 08 April 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2465 kcal
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Fat: 95.06g | Prot: 108.26g | Carb: 291.66g.
Breakfast: Roggenmischbrot, Gouda oder Edamer, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Chicken McNuggets (6), Spiegelei, Grünkohleintopf, Tomaten, Fettarme Milch. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Gouda oder Edamer, Roggenmischbrot. Snacks/Other: Schoko Muffins, Heißer Kakao, Chocolate Lollypop. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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