Weigh In record (no journal entry) for 09 April 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2218 kcal
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Fat: 109.99g | Prot: 77.87g | Carb: 223.90g.
Breakfast: Mortadella, Erdbeeren, Schinken (Regulär, ca. 11% Fett), Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Frische Pasta (Gekocht), Cremefine 7% Fett, Salakis Natur, Gouda oder Edamer, Hackfleisch (80% mager/ 20% Fett), Fettarme Milch, Tomaten. Dinner: Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Brotaufstrichs, Chocolate Lollypop. more...
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2559 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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