Weigh In record (no journal entry) for 16 October 2008
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2008:
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1413 kcal
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Fat: 62.67g | Prot: 104.61g | Carb: 111.18g.
Lunch: chicken breast, soy protein shake. Dinner: black beans, mixed vegetables, ground beef. Snacks/Other: almond, mozzarella, chesse puffs, corn tortilla. more...
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3978 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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