Weigh In record (no journal entry) for 08 April 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2605 kcal
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Fat: 58.20g | Prot: 60.62g | Carb: 473.55g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Nacho Cheese (28g), Mountain Dew (20 oz), Dry or Hard Salami, 100% Whole Wheat Bread. Dinner: Coco-Cola Classic (12 oz), Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Twizzlers, Pop-Tarts Frosted - Strawberry, Pike Place Roast (Tall), Pop 'ems Donut Holes. more...
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3086 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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