cleyt's Journal, 03 April 2013

144.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 122.50g | Prot: 103.50g | Carb: 452.00g.   Breakfast: Generation UCAN Vanilla Protein Drink, Strawberry Whirl (Original). Lunch: Honey Roasted Peanuts (1.75 oz), Snickers Bar, Mountain Dew (20 oz). Dinner: Coca-Cola Classic (20 oz), 14" Hand Tossed Pepperoni Feast Pizza. more...

3358 kcal

Activities & Exercise: Standing - 3 hours, Running - 9/mph - 1 hour and 17 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 2 hours and 43 minutes, Sleeping - 6 hours. more...