Weigh In record (no journal entry) for 08 April 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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3007 kcal
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Fat: 97.34g | Prot: 226.56g | Carb: 320.15g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Peanuts, Dairyland Cottage Cheese Fat Free, White Potatoes (Flesh and Skin), Loin Pork Roast, Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread. Snacks/Other: General Mills Multigrain Cheerios, Strawberries, Yoplait Source 0% Cherry Yogurt, Sweet or Dark Chocolate. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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