PENSK8R's Journal, 08 April 2013

32%

143.2 lb Lost so far: 23.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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690 kcal

Fat: 33.00g | Prot: 44.00g | Carb: 76.33g.   Breakfast: Natural Spring Water (Bottle), Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Wawa Turkey BLT Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle). more...

1638 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...