Fledgist's Journal, 08 April 2013

Down more than half a pound and back under the line! I have to stay here. This is the place I need to be.
167.6 lb Lost so far: 169.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2013:
1627 kcal Fat: 40.01g | Prot: 48.44g | Carb: 260.71g.   Breakfast: Boiled Egg, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Light Fat Free Yogurt - Boston Cream Pie. Lunch: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Vegetarian No Chicken Base. Dinner: Amy's Indian Samosa Wraps, El Monterey Bean & Cheese Burritos, Amport Foods Pitted Dates. more...
on diet Calorie Count   losing 0.6 lb a week


Hi, I haven't 'spoken' to you in a while. You look like you are still figuring things out but staying close to where you need to be. Hope you are well.  
10 Apr 13 by member: sarahsmum


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