Weigh In record (no journal entry) for 28 February 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1821 kcal
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Fat: 71.91g | Prot: 56.55g | Carb: 30.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Onion (low carb), Romaine Lettuce (low carb), Chicken Liver, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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