Weigh In record (no journal entry) for 08 April 2013
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1405 kcal
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Fat: 59.65g | Prot: 64.50g | Carb: 156.96g.
Breakfast: Quick Oats, Bananas (Large), English Walnuts. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Mangos, Ground Beef (95% Lean / 5% Fat). Dinner: Milk (Nonfat), Chicken or Turkey Pot Pie. Snacks/Other: Butter or Sugar Cookie. more...
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2462 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Desk Work - 5 hours, Sitting - 6 hours and 50 minutes. more...
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gaining 4.2 lb a week
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