Weigh In record (no journal entry) for 21 September 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 September 2010:
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3125 kcal
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Fat: 57.48g | Prot: 229.19g | Carb: 418.08g.
Lunch: babybell cheese, turkey sandwich, protein shake. Dinner: sun chips, Slim-N-Trim Chocolate Smoothie (20 oz), pretzels, turkey, subway. Snacks/Other: milk, kashi cereal, turkey sandwich. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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