Weigh In record (no journal entry) for 08 April 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2975 kcal
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Fat: 91.55g | Prot: 262.02g | Carb: 291.72g.
Breakfast: Egg White, Large Eggs, Fuji Apples. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Sweet Potato, Boneless Skinless Chicken Breast. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Maximize V2, Dextrose, 100% Whey Protein Isolate - Chocolate, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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