Weigh In record (no journal entry) for 08 April 2013
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2868 kcal
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Fat: 73.29g | Prot: 201.89g | Carb: 371.16g.
Breakfast: Dried Prune, Oats, Milk (Nonfat), Boiled Egg. Lunch: Extra Virgin Olive Oil, Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach, Bell Peppers, Cauliflower. Dinner: Fresh Ham (Lean Only Eaten), Quinoa. Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Almonds, Netto 80% dark chocolate, Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Carrots. more...
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gaining 1.5 lb a week
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