P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Salmon, Beef Steak (Lean Only Eaten), Cod, Dry Bulgur. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Netto 80% dark chocolate, Bananas, Carrots, Almonds. more...
on diet The morning pee diet   losing 2.7 lb a week

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P-U-N-X commented on nastaciasmith's Journal Entry.
P-U-N-X recorded a Weigh In at 194.9 lb.
P-U-N-X recorded a Weigh In at 195.6 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.

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Tequilera recorded a Journal Entry and a Weigh In at 200.8 lb.
Kenwon20 recorded a Weigh In at 297.4 lb.
AndiLambert recorded a Weigh In at 132.0 lb.
dwanc recorded a Weigh In at 137.6 lb.
The.sorce recorded a Weigh In at 164.6 lb.
cesi71 recorded a Weigh In at 192.0 lb.
Deborahg382 recorded a Journal Entry and a Weigh In at 197.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.