P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Dry Bulgur, Cod, Beef Steak (Lean Only Eaten), Salmon. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, Bananas, Ritter Sport White Chocolate with Whole Hazelnuts. more...
on diet The morning pee diet   losing 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The morning pee diet

P-U-N-X's weight history

P-U-N-X's Recent Activity

P-U-N-X's Own Activity

No recent activity.

P-U-N-X's Buddies

No recent activity.

Other Member Diet Recent Activity

Waqas Amjad recorded a Weigh In at 176.4 lb.
Abransford recorded a Weigh In at 169.5 lb.
suavesmooth954 recorded a Weigh In at 214.0 lb.
spence25 recorded a Weigh In at 600.0 lb.
chaz1945 updated their Food Diary.
NotThatDude recorded a Weigh In at 176.0 lb.
AllieLittles updated their Exercise Diary.
LOLLAGORDA recorded a Journal Entry and a Weigh In at 176.4 lb.