P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Dry Bulgur, Beef Steak (Lean Only Eaten), Cod, Salmon. Snacks/Other: Bananas, Carrots, Almonds, Ritter Sport White Chocolate with Whole Hazelnuts, Netto 80% dark chocolate. more...
on diet The morning pee diet   losing 2.7 lb a week

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P-U-N-X recorded a Weigh In at 197.3 lb.
P-U-N-X recorded a Journal Entry and a Weigh In at 197.8 lb.
P-U-N-X recorded a Weigh In at 201.5 lb.
P-U-N-X recorded a Weigh In at 206.8 lb.

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bomjardim recorded a Weigh In at 143.1 lb.
mylady recorded a Weigh In at 158.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.