P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Dry Bulgur, Beef Steak (Lean Only Eaten), Cod, Salmon. Snacks/Other: Netto 80% dark chocolate, Almonds, Bananas, Carrots, Ritter Sport White Chocolate with Whole Hazelnuts. more...
on diet The morning pee diet   losing 2.7 lb a week

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P-U-N-X's weight history


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P-U-N-X's Own Activity

P-U-N-X recorded a Weigh In at 203.5 lb.
P-U-N-X recorded a Weigh In at 206.8 lb.
P-U-N-X recorded a Weigh In at 213.8 lb.
P-U-N-X recorded a Weigh In at 209.4 lb.

P-U-N-X's Buddies

jnk recorded a Weigh In at 143.7 lb.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.
nylfe recorded a Weigh In at 154.3 lb.