P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Dry Bulgur, Beef Steak (Lean Only Eaten), Cod, Salmon. Snacks/Other: Netto 80% dark chocolate, Almonds, Bananas, Carrots, Ritter Sport White Chocolate with Whole Hazelnuts. more...
on diet The morning pee diet   losing 4.6 lb a week

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