P-U-N-X's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
211.9 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2675 kcal Fat: 81.67g | Prot: 183.06g | Carb: 306.51g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Safeway Jalapeno Cheese Bagel, Tuna Fish Salad. Dinner: Cod, Beef Steak (Lean Only Eaten), Salmon, Dry Bulgur. Snacks/Other: Netto 80% dark chocolate, Ritter Sport White Chocolate with Whole Hazelnuts, Bananas, Carrots, Almonds. more...
on diet The morning pee diet   losing 2.7 lb a week

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NoviaSurya recorded a Weigh In at 196.2 lb.
Deb_N commented on their Journal Entry.
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meskinnyagain recorded a Weigh In at 147.2 lb.
aamaddux commented on Deb_N's Journal Entry.
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_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.