Weigh In record (no journal entry) for 21 September 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2010:
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1264 kcal
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Fat: 55.04g | Prot: 69.54g | Carb: 124.62g.
Breakfast: Nature Bake Oat Bran bread, Greek Style Lowfat Yogurt - Plain, blackberry jam, butter, French Vanilla Creamer, adam's natural peanut butter, coffee. Lunch: ranch, salad, hot dog bun, hot dog. Dinner: trader joe salad dressing, salad, Italian Capellini, salmon patties. more...
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steady weight
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