IceHawk13's Journal, 08 April 2013

227.0 lb Lost so far: 15.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 54.91g | Prot: 227.82g | Carb: 152.16g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: Famoso Roasted Red Pepper, Spinach, Chicken Breast, Athenos Roasted Garlic Hummus, White Mushrooms (Microwaved). Dinner: Strawberries, Asparagus, Spinach , Tilapia (Fish) . Snacks/Other: Wholesome Medley, Natural Crunchy Peanut Butter, Almond Milk, Creamy Whey Protien, 100% Liquid Egg Whites, Liver Pills, Triple Threat - Caramel Peanut Fusion, Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Power Products Liver Pills, Power Products Liver Pills. more...

4800 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 1 hour and 30 minutes, Squash or Handball - 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes. more...