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I don't know what went wrong, I suddenly piled on an insane amount of weight. According to the scales my weight jumped six pounds in a week, up to nine stone six and a half, that's one thirty two pounds! I doubt that was for real. But it hasn't all come off yet, whatever caused it.
I've had shingles and not exercised as much and also needed to take meds, whixch won't have helped, and I have eaten a few things I shouldn't have done- I've been craving crisps and bread. I need to make myself some flatbreads. They help satisfy that craving.
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129.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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