Weigh In record (no journal entry) for 21 September 2010
|
135.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1195 kcal
|
Fat: 60.35g | Prot: 111.72g | Carb: 50.35g.
Breakfast: Almond Breeze Unsweetened Vanilla, Steel Cut Oats. Lunch: Chicken Breast. Dinner: Light Sour Cream, American Salad Blend, Cherry Tomatoes, Sharp Cheddar Cheese, Lean Ground Beef. Snacks/Other: Sweet Freedom Krunch Lites, Deli Style Sliced Mozzarella Cheese. more...
|
|
2120 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 5 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 20 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
torrose65's weight history
|