Weigh In record (no journal entry) for 21 September 2010
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2010:
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1883 kcal
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Fat: 83.78g | Prot: 136.76g | Carb: 146.76g.
Breakfast: Peaches, Coffee, Plums, Grapes. Lunch: Unsweetened Iced Tea, pita, greek dressing, olive, feta, chicken, lettuce. Dinner: pork tenderloin, Shake 'n Bake Original Chicken. Snacks/Other: Oranges, 100 Calorie Cottage Doubles - Strawberry, Peaches. more...
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3729 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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